Chase Elliott's race day rituals blend discipline and strategy, emphasizing pre-race meals, team meetings, and media obligations.

Elliott's morning starts around 10-11 am, focusing on global motorsports and Formula 1 races for mental tuning.

Media and sponsor engagements precede his pre-race meal, prioritizing brand visibility and mutual growth within NASCAR.

Pre-race meals consist of light, nutrient-optimized foods like grilled chicken and rice for peak performance.

Hendrick Motorsports' pre-race team meetings involve thorough discussions on strategy adjustments and car performance tweaks.

Elliott stands third in the Cup Series standings, trailing teammate Kyle Larson by 33 points, highlighting room for improvement.

Strategic planning in meetings aims to optimize pit stops, tire choices, and fuel strategies for race day execution.

Elliott's performance is a mix of high-caliber races and occasional missteps, necessitating flawless execution of discussed strategies.

Adjustments post-meetings might include refining pit stop choreography and mental preparation for upcoming races.

Elliott's meticulous preparation exemplifies a holistic approach to motorsports performance, emphasizing routine, strategy, 

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